15 Minutes a Week to Look Years Younger?
December 22, 2008
For those of us who aren’t concerned about a little exercise here’s a nifty tip to take off a few years:
It is amazing how little you need to change your life! If you increase your oxygen uptake with 20% you body becomes 15 years younger.
When I first read that I pictured myself for hour and hours in the running track. But if you give it all you’ve got you increase your oxygen uptake very fast. Just 15 min a week has a significant effect on your lungs, heart and blood circulation.
Here’s the rest: 15 Years Younger in Just 15 min a Week
We have two feet of snow on the ground. Shoveling the stuff is great exercise.
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May 20th, 2009 at 12:54 am
Good point, I’m running 2-3 times/week 20-30 minutes, and I feel much healthy and stronger then when I was stationary.
June 8th, 2009 at 6:42 pm
Every little changes a day makes a big change in the long rong, the pint is, you need the perseverence spirit.