Randy Gage has a new book…

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The October birthstone, in the modern tradition, is the Opal. This beautiful, iridescent gem changes color depending on the lighting.

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We hear it so often we get tired of it: Americans need to exercise more. We’re a nation of fatties. We’re all a bunch of couch potatoes. Sadly, the reason we hear it so often is because it’s true; but it doesn’t have to be, not in your case. How’d you like few tips on how you can feel better?

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Two new Shiatsu articles

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Wikipedia on Aromatherapy

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Check out http://healing.about.com/ for some nice holistic health tips.

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Lorraine’s written up another article on the proper diet to follow if you want to slow down the aging process. This one discusses antiaging care, as well:
Earlier we talked about an antiaging diet and there seems to be more interest in learning more about an anti-aging lifestyle which basically an antiaging diet combined with antiaging […]

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I just found a terrific blog by one Steve Pavlina. One of his passions is personal development and he’s written a great article on why our positive intentions might not work:
A common question I get about intention-manifestation is something along these lines:  How come when I wholeheartedly intend X to happen, I still get the opposite of X?
For […]

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An article by Lorraine:
After being reminded that eating breakfast keeps you healthier, I wanted to share experiences on how to eat to stay beautiful and even healthier. I call it an antiaging diet.
We all know that we should eat healthy, get enough sleep and always wear your seatbelt for a longer life. Now […]

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