Alternative Healing & Health » abs http://blog.gems4friends.com Discussing tipics that the mainstream health system probably doesn't Mon, 15 Mar 2010 19:40:27 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Snacking Your Way to A Flat Tummy http://blog.gems4friends.com/2008/07/23/snacking-your-way-to-a-flat-tummy/ http://blog.gems4friends.com/2008/07/23/snacking-your-way-to-a-flat-tummy/#comments Wed, 23 Jul 2008 18:37:46 +0000 gems4friends http://blog.gems4friends.com/?p=84 With all the out there it’s refreshing to see a page which keeps it simple and lays out some basic methods.

Some fats are actually good for you and, if eaten in moderation, will help to flatten out those abs. From YourNaturalWellness:

The time for a 100 crunches a day is finally over.

A Spanish research team has found that certain types of food actually removes belly fat. It removes not only the visual fat that we see on our stomachs but also the dangerous fat around our intestines.

Snacks for a flat belly

]]> http://blog.gems4friends.com/2008/07/23/snacking-your-way-to-a-flat-tummy/feed/ 0