Alternative Healing & Health » Exercise http://blog.gems4friends.com Discussing tipics that the mainstream health system probably doesn't Mon, 15 Mar 2010 19:40:27 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 15 Minutes a Week to Look Years Younger? http://blog.gems4friends.com/2008/12/22/15-minutes-a-week-to-look-years-younger/ http://blog.gems4friends.com/2008/12/22/15-minutes-a-week-to-look-years-younger/#comments Mon, 22 Dec 2008 22:02:49 +0000 gems4friends http://blog.gems4friends.com/?p=150 For those of us who aren’t concerned about a little exercise here’s a nifty tip to take off a few years:

It is amazing how little you need to change your life! If you increase your oxygen uptake with 20% you body becomes 15 years younger.

When I first read that I pictured myself for hour and hours in the running track. But if you give it all you’ve got you increase your oxygen uptake very fast. Just 15 min a week has a significant effect on your lungs, heart and blood circulation.

Here’s the rest: 15 Years Younger in Just 15 min a Week

We have two feet of snow on the ground. Shoveling the stuff is great exercise.

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